Roast Coffee and How to drink coffee for your health

For coffee lovers, there is nothing better than tasting its unique flavor. Along with a fragrant scent of a cup of coffee in the morning of the day And did you know that on October 1st, it is observed as International Coffee Day? A day when coffee lovers around the world come out to celebrate their favorite beverage.

In addition to the unique aroma and taste of coffee, it also contains other substances such as caffeine and antioxidants that are good for the body. But one of the secrets of drinking coffee to get the benefits that many people may not know is that the 'coffee roasting level' will affect the important substances within the coffee beans that will affect our body

Delving deeper into the differences in coffee roasting levels

Coffee roasting is taking raw coffee beans (green beans) and roasting them through heat at different levels according to time. The coffee roasting level is divided into 3 levels as follows.

1. Dark roast coffee

Dark roasts take the longest to roast. This gives the coffee beans a dark color that is almost black and a lot of coffee oil coating the surface of the beans. The sweet and sour taste will disappear completely. The smell will have a slightly burnt smell. Smoky caramel The coffee body will be strong. The coffee color will come out clearly. Has a clear fragrance Therefore, it is suitable for people who like strong coffee and coffee menus mixed with milk because you will get roasted coffee with a strong, delicious taste and full coffee aroma.

2. Medium roast coffee

Roasting gives the coffee beans a darker color and makes the coffee's surface slightly shiny. The taste of the resulting coffee is moderately strong with a slightly bitter, sweet, and sour taste. Can be used to make both cold and hot menus. This is a very popular coffee roasting level.

3. Light roast coffee

Light roasting involves exposing the coffee beans to very little heat. The coffee beans are a light brown color like cinnamon and do not contain much oil. Light roast coffee Most have a sour taste. Fruity aroma Not too dark Makes you feel refreshed when drinking. Light roasting can be used for both hot and cold coffee. But if it is done in cold form, the amount of water may be required as appropriate for the coffee variety.

According to various studies, it has been found that coffee contains antioxidants. “Chlorogenic acid” but it is found in abundance in light and medium roast coffee. Because when heated, this antioxidant will decompose. But on the contrary, dark roasted coffee has been found to increase the function of "Glutathione" and the function of "Vitamin E" which are important substances in the body's antioxidants. Including coffee, there is a substance that helps us stay awake like "caffeine" as well.

The method of drinking coffee to stay healthy can be easily followed as follows.

1. The appropriate amount for drinking coffee is no more than 3 - 4 cups per day or receiving no more than 300 milligrams of caffeine per day.

2. Choose to drink less sweet coffee, choosing “black coffee” is the best, or if you like milk coffee or latte, you can still drink it. But don't forget to reduce your sugar intake to maintain energy and good health.

3. Drink coffee with a good snack such as a tuna sandwich, fruit, low-fat yogurt, etc. because it will help slow down the absorption of caffeine into the bloodstream. and to receive other nutrients including carbohydrates, proteins, fats, vitamins and minerals completely. น

Health benefits of coffee

Drinking coffee in the right amount or no more than 3 - 4 cups per day regularly. In addition to helping to be refreshed and alert, it also has other health benefits because we will receive antioxidants in coffee. This will help slow down aging, reduce inflammation, and help with immune function. And in addition, coffee has other benefits such as

1. The brain is alert, reducing fatigue

Because the caffeine in coffee stimulates the secretion of dopamine, which is a substance that keeps us awake. Reduce stress and brain fatigue This is another one of the benefits of coffee that makes it a popular drink.

2. Increase adrenaline hormone levels.

Drinking coffee increases adrenaline levels, causing the body and the various responses around us to be more efficient at work and use more energy, allowing us to burn more energy as well.

3. Improve memory

Because drinking coffee with caffeine helps us stay awake and concentrate on work and improving memory, especially in the morning. It has also been found that drinking caffeinated coffee can help prevent Alzheimer's disease.

4. Burn fat, control weight

Because drinking roasted coffee will increase the breakdown of fat. Increases body temperature, causing more energy to be used. And if you drink it before exercising, it also helps the body reduce the breakdown of glycogen or food that the body has stored in the form of carbohydrates. It also helps increase concentration during exercise.

5. Healthy heart

Although coffee makes the heartbeat faster. But studies have found that drinking caffeinated coffee can help reduce the risk of death from cardiovascular disease. Including reducing the risk of heart failure. This may only be an effect for people who already drink coffee regularly.

Once you know the benefits of coffee like this Try making coffee your favorite morning or afternoon drink. You can choose to drink roasted coffee, whether it be a dark, medium, or light roast level according to your preference. From coffee products produced from finely ground roasted coffee beans of good quality. It has a sweet smell. Provides a mellow taste with little or no sugar.

And try to control the amount of sugar to the right amount without adding more sweetened condensed milk. You should also drink the right amount, which is no more than 3 - 4 glasses per day or get no more than 300 milligrams of caffeine. In addition, you should take care of your body to be healthy by choosing to eat nutritious foods. Always exercise regularly. and taking care of your mind to be clear in a way #3อ.มีสไตล์ คลิกNo matter what kind of lifestyle you have, you can start taking care of your health with easy to follow methods.