For some, the only way to start the day is with a hot cup of coffee. For others, it’s the best way to take a moment to breathe and relax. But there are many benefits hidden within the humble coffee bean, those golden-brown NESCAFÉ coffee granules. Whether it’s filter coffee, or the 100% pure coffee NESCAFÉ granules, studies have shown that a moderate amount of coffee has many health benefits that go over and above the caffeine content - helping to improve focus and concentration for work, or keeping fatigue at bay if you're an athlete or do regular exercise. Coffee can even help protect against headaches, strokes, diabetes, and other illnesses. Read on and find out all about the benefits coffee has to offer.